Mood, Sleep, Stress

Stress and Sleep during the Holidays

This year has been filled with unusual amounts of stress for most people as ...

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Adaptogens, Immune, Mood, Stress

How stress impacts your immune system

Stress How does stress affect the immune system? The immune system is a complex ...

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Energy and Focus, Environmental, Lifestyle, Mood, Nature, Plants, Stress

Nature benefits for your health and happiness

The Healing Power and Benefits of Nature Nature makes us feel good. We know ...

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black cohosh herbal medicine, Hormone Balance, Mood, Pain and Inflammation, Sleep, Stress

Black Cohosh: Mechanism of Action

Black Cohosh Herbal Medicine History Historically black cohosh was a popular herb among Native ...

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Gut Health, Lifestyle, Sleep, Stress

Restoring Gut Health After Antibiotics

Antibiotics: wonder drug or wipe out drug? When antibiotics were first discovered, they were ...

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