Stress and Sleep during the Holidays: COVID-19 Edition This year has been filled with unusual amounts of

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Fighting chronic inflammation Inflammation is a growing problem for many people and it plays a significant role

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Inflammation is essential: Acute inflammation Inflammation is a highly important process in the body. Without it, simple

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Stress How does stress affect the immune system? The immune system is a complex system that is

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Vitex agnus-castus Vitex agnus-castus is commonly known as Vitex, Chasteberry or Monk’s pepper. Its name stems from

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The Healing Power and Benefits of Nature Nature makes us feel good. We know that taking walk

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Black Cohosh Herbal Medicine History Historically black cohosh was a popular herb among Native Indigenous people of

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Giant Hogweed: Burns Giant Hogweed, is a magnificent but dangerous plant packed with harmful sap that can

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